Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, beefalo, composite of cuts, raw.

Nutrient	Amount and Unit	Percentage
Water	70.89 g	70.89%
Energy (calorie)	143 kcal
Energy (joule)	598 kJ
Protein	23.3 g	23.3%
Total lipid (fat)	4.8 g	4.8%
Ash	0.92 g	0.92%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	2.32 mg
Phosphorus, P	224 mg	0.22%
Potassium, K	436 mg	0.44%
Sodium, Na	78 mg	0.08%
Zinc, Zn	4.86 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	7 mg	0.01%
Thiamin	0.04 mg
Riboflavin	0.09 mg
Niacin	4.64 mg
Pantothenic acid	0.55 mg
Folate, total	15 µg
Folic acid	0 µg
Folate, food	15 µg
Folate, DFE	15 µg
Vitamin B-12	2.42 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.04 g	2.04%
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.1 g	0.1%
16:0 hexadecanoic, palmitic fatty acid	0.96 g	0.96%
18:0 octadecanoic, stearic fatty acid	0.92 g	0.92%
Fatty acids, total monounsaturated	2.04 g	2.04%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.18 g	0.18%
18:1 undifferentiated	1.82 g	1.82%
Fatty acids, total polyunsaturated	0.15 g	0.15%
18:2 undifferentiated	0.11 g	0.11%
18:3 undifferentiated, octadecatrienoic, linolenic	0.04 g	0.04%
Cholesterol	44 mg	0.04%